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CROW — Run. Lift. Ride. Together.
Host - Nico Gomez
14 episodes
1 week ago
I’m Nico Gomez — hybrid athlete, founder, and builder of CROW, a body + spirit community platform based in Charlotte, NC. I’ve started 2 companies, exited one, and failed at the second. After losing everything, faith and fitness rebuilt me. This show follows a weekly rhythm: • The Reminder – mindset • The Rhythm – training • The Ritual – spiritual practice Subscribe for deep dives, silent sessions, and CROW platform updates — including our AI-powered community directory. Run. Lift. Ride. Pray. Together. 👉 crowwithin.com
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Fitness
Health & Fitness
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All content for CROW — Run. Lift. Ride. Together. is the property of Host - Nico Gomez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Nico Gomez — hybrid athlete, founder, and builder of CROW, a body + spirit community platform based in Charlotte, NC. I’ve started 2 companies, exited one, and failed at the second. After losing everything, faith and fitness rebuilt me. This show follows a weekly rhythm: • The Reminder – mindset • The Rhythm – training • The Ritual – spiritual practice Subscribe for deep dives, silent sessions, and CROW platform updates — including our AI-powered community directory. Run. Lift. Ride. Pray. Together. 👉 crowwithin.com
Show more...
Fitness
Health & Fitness
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CROW Circle 007: Don't Wait for the Perfect Wave - Reminder, Rhythm, Ritual - CROW Circle Newsletter
CROW — Run. Lift. Ride. Together.
17 minutes 38 seconds
3 months ago
CROW Circle 007: Don't Wait for the Perfect Wave - Reminder, Rhythm, Ritual - CROW Circle Newsletter

Ride the Wave. Build the Rhythm. Shift the Route.

In this week’s issue:

  • 🌊 REMINDER — Don’t wait for the perfect wave.
    At 2:46, we dive into why waiting for perfect timing in life, business, or training is a trap.
    At 3:40, we reframe it: every wave is the next best one — not because it's perfect, but because it prepares us.
    At 4:00, a reminder: God’s timeline is not our timeline.

  • 🖤 REAL TALK — Hard chapters matter.
    At 5:02, we touch on the lonely stretches — the ones that feel useless.
    At 5:30, we anchor into hybrid training and spiritual growth: ride the wave you’re on.
    By 6:50, it’s about learning to shut the noise off, even when it’s hard.
    At 7:21, we acknowledge the cost — the effort, the financial lows — and still choosing hope.

  • ⚖️ PERSPECTIVE — Black pill or white pill?
    At 8:31, you choose the frame: doom… or becoming a better husband, friend, or neighbor.

  • 🎯 RHYTHM — Say YES, AND.
    At 9:14, rhythm enters.
    By 10:57, we reframe frameworks — they aren’t limits; they’re foundations.
    At 11:52, it becomes personal: from JPMorgan → business → family office → service → cold chain logistics — each a “YES, AND.”
    13:39 seals it: You don’t just build something — you become someone.

  • 🛣️ RITUAL — Run a different route.
    At 14:13, the section opens.
    By 15:03, we lean on creativity: “Life is made by people no smarter than you or me.”

  • 🚴 #BuiltFromWithin Win — Dan’s 100-mile ride. Enough said.

  • 🙌 REQUEST — Grow the Circle.
    ✅ Reply with your #BuiltFromWithin win
    ✅ Forward this to someone quietly doing the work

CROW — Run. Lift. Ride. Together.
I’m Nico Gomez — hybrid athlete, founder, and builder of CROW, a body + spirit community platform based in Charlotte, NC. I’ve started 2 companies, exited one, and failed at the second. After losing everything, faith and fitness rebuilt me. This show follows a weekly rhythm: • The Reminder – mindset • The Rhythm – training • The Ritual – spiritual practice Subscribe for deep dives, silent sessions, and CROW platform updates — including our AI-powered community directory. Run. Lift. Ride. Pray. Together. 👉 crowwithin.com