Welcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.
The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.
When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.
As well as following her personal pregnancy journey whilst aiming to maintain her intense, CrossFit training, Meisha will host athletes, coaches and even an ex-midwife to share their wisdom of training throughout pregnancy.
Contact: info@meishapt | Socials: @meishapt
Music by Music_Unlimited from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
Welcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.
The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.
When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.
As well as following her personal pregnancy journey whilst aiming to maintain her intense, CrossFit training, Meisha will host athletes, coaches and even an ex-midwife to share their wisdom of training throughout pregnancy.
Contact: info@meishapt | Socials: @meishapt
Music by Music_Unlimited from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
Episode 18 welcomes Rhian Pearson; CrossFitter, entrepreneur and mum to 3. A truly inspirational woman who successfully juggles so many time consuming interests and jobs!
Rhi is a mum of three: Jessica 13, Harriet 11 and Finn 4 and works full time as Head of European Sales / Meteorology at Atmospheric G2. She also owns two businesses: HaloFitness a fitness clothing brand and Fit Kidz Training selling fitness toys for kids!
She started CrossFit 6 months after having Jess 13 years ago and trained throughout her pregnancies with both Harriet and Finn. She did her PT and Pregnancy and postpartum athlete qualification when on maternity leave with Finn so she could help understand her safe return to fitness and help advise others.
Meisha and Rhi discuss her training journey throughout her pregnancies and how it lead her to educate herself to support her passion and advise others along the way.
Check out Rhi's instagram and fitness businesses -
Instagram: @rhip32
@halofitnessofficial | Halo Fitness Clothing
@fitkidztraining | Fit Kidz Training Equipment
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
