Welcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.
The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.
When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.
As well as following her personal pregnancy journey whilst aiming to maintain her intense, CrossFit training, Meisha will host athletes, coaches and even an ex-midwife to share their wisdom of training throughout pregnancy.
Contact: info@meishapt | Socials: @meishapt
Music by Music_Unlimited from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
Welcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.
The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.
When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.
As well as following her personal pregnancy journey whilst aiming to maintain her intense, CrossFit training, Meisha will host athletes, coaches and even an ex-midwife to share their wisdom of training throughout pregnancy.
Contact: info@meishapt | Socials: @meishapt
Music by Music_Unlimited from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
Episode 17 welcomes Laure Upton, founder of Mamas & Babas Athletic.
Laure is a pre & post natal exercise specialist, CrossFit coach & athlete and mum of 2 who created her business to help women navigate through training in pregnancy, postpartum recovery after feeling completely lost as an athlete in her own pregnancies.
Meisha and Laure discuss her experience and naivety around training in her pregnancy and how it lead her to educate herself to support and train women through their pre & post natal journeys.
Mamas & Babas Athletic Instagram
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
