Welcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.
The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.
When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.
As well as following her personal pregnancy journey whilst aiming to maintain her intense, CrossFit training, Meisha will host athletes, coaches and even an ex-midwife to share their wisdom of training throughout pregnancy.
Contact: info@meishapt | Socials: @meishapt
Music by Music_Unlimited from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
Welcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.
The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.
When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.
As well as following her personal pregnancy journey whilst aiming to maintain her intense, CrossFit training, Meisha will host athletes, coaches and even an ex-midwife to share their wisdom of training throughout pregnancy.
Contact: info@meishapt | Socials: @meishapt
Music by Music_Unlimited from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
Now 25 weeks, Meisha is joined by ex-midwife Charlotte for episode 11 to discuss Meisha's growing bump, training, her women's health physio visit and other debilitating symptoms of pregnancy. Plus, some interesting and amazing data from the activity tracker Whoop around changes in your heart rate in and post pregnancy.
Episode References:
UK Amazon link - Dr. Seuss's book 'Oh, Baby, the Places You'll Go!'
My favourite bump support training top
Whoop Blog - Pregnancy Study Shows Benefits of Exercise, Useful Trends in HRV & RHR
Whoop Podcast - Pregnancy, Exercise and HRV Episode
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt.com | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.