
Episode 002 for your ear holes!
As we anticipate the '25 CrossFit Open Adam and Sammy discuss why the Open is such a good investment for your fitness. We also get to meet a member who joined our gym in the last 12 months so will be completing their first-ever Open with CFL.
Shout out to all who took part (and all who podiumed!) at the recent FORGE Fitness competition in Carmarthen.
Remember to sign up for the Open here - https://games.crossfit.com/open/registration
And remember to get your CFL FNL (CrossFit Llanelli Friday Night Lights) T-Shirt from GoTeamUp here - https://goteamup.com/p/2168730-crossfit-llanelli/c/store