Why do a strength cycle (in CrossFit training)

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CrossFit Ireland Podcast

CrossFit Ireland

169 episodes

2 days ago

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

Health & Fitness

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CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

Health & Fitness

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Why do a strength cycle (in CrossFit training)

CrossFit Ireland Podcast

11 minutes 45 seconds

1 month ago

Why do a strength cycle (in CrossFit training)

This week we discuss our current strength cycle. What exactly is it and why one is beneficial for our long term CrossFit training.