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The coaching staff at CFIO discuss health, wellness and CrossFit.
Life is stressful.
Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teaches her clients on how to manage and reduce their stress.
Her website is http://wilmington-counseling.com/.
Here are some resources that she provided to help you analyze and manage stress in your life: https://www.ted.com/playlists/315/talks_to_help_you_manage_stres
CrossFit Inside Out's Podcast
The coaching staff at CFIO discuss health, wellness and CrossFit.
