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The coaching staff at CFIO discuss health, wellness and CrossFit.
How to Eat and Prepare for Open Workouts - Episode 7
CrossFit Inside Out's Podcast
40 minutes
8 years ago
How to Eat and Prepare for Open Workouts - Episode 7
The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go into meal prep for a family and discuss our very first Friday Night Lights of 2017.
CrossFit Inside Out's Podcast
The coaching staff at CFIO discuss health, wellness and CrossFit.
