Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay)

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CrossFit Edwardsville Community Podcast

CrossFit Edwardsville

408 episodes

2 days ago

In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday!

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Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay)

CrossFit Edwardsville Community Podcast

9 minutes 41 seconds

1 month ago

Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay)

Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay) ======================= Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...CONSTANT VARIANCE (constantly varied exercise)! We'll outline: ...what it means to constantly vary your workout program... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best!