Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ (Replay)

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CrossFit Edwardsville Community Podcast

CrossFit Edwardsville

406 episodes

4 days ago

In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday!

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Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ (Replay)

CrossFit Edwardsville Community Podcast

8 minutes 49 seconds

1 month ago

Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ (Replay)

Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ (Replay) ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...FUNCTIONAL MOVEMENTS! We'll outline: ...what that even means... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best!