3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 3 of 3 💡🚀

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CrossFit Edwardsville Community Podcast

CrossFit Edwardsville

406 episodes

4 days ago

In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday!

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3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 3 of 3 💡🚀

CrossFit Edwardsville Community Podcast

5 minutes 12 seconds

2 months ago

3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 3 of 3 💡🚀

Chances are, you’re closer to your weight-loss or body-transformation breakthrough than you think. Here are the THREE STEPS to losing 30 pounds WITHOUT doing a crazy crash diet!