This week we are diving into daily Ayurvedic habits that you can introduce into your life and your routines that can help you live a more balanced or even more stimulating life. With Ayurveda and adapting or adding Ayurvedic habits into your life, you need to figure out which doshas are aligned with you. You will either be a Pitta, Kapha, or Vata. And of course the deeper you get into Ayurveda the more layers that pertain to this culture.
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Sources:
Ayurveda, M. (n.d.). Ayurvedic daily routine – living in a healthy rhythm. Maharishi Ayurveda. https://www.ayurveda-products.eu/content/ayurvedic-lifestyle-and-recipes/ayurvedic-daily-routine
Haasl-Blilie, V. (2024, October 18). 10 ayurvedic evening rituals for A calming night. Saumya Ayurveda. https://www.saumya-ayurveda.com/post/6-ayurvedic-evening-rituals-for-a-calming-night
Test, T. (2024, January 9). Ayurvedic daily practices to Transform Your Health. Ayurveda. https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/
Verwer, I. (2021, December 8). Dinacharya: Ayurvedic Morning self-care routine. Ekhart Yoga. https://www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine
Banyan Botanicals Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz
Dosha Yoga Asanas and Pranayams:
Kapha
https://www.ekhartyoga.com/classes/796/move-an-activating-and-warming-kapha-dosha-class
Vata
https://www.ekhartyoga.com/classes/794/get-grounded-a-sweet-and-gentle-vata-dosha-class
Pitta
https://www.ekhartyoga.com/classes/795/calm-down-a-cooling-and-balancing-pitta-dosha-class
Self-Massages
Padabhyanga (Foot Massage)
https://www.saumya-ayurveda.com/post/ayurvedic-foot-massage-for-a-good-night-s-sleep
Full Abhyanga Massage
https://www.saumya-ayurveda.com/post/abhyanga-massage
For Further Reading:
https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/