Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
13 episodes
1 day ago
Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.
Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.
Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.
Hi, friend! I’m Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.
It wasn’t until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress.
Now, life isn’t perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.
If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you.
Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.
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Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.
Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.
Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.
Hi, friend! I’m Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.
It wasn’t until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress.
Now, life isn’t perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.
If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you.
Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.
Welcome to Crocheting Through Emotions! A Podcast for Overwhelmed Moms Looking to Manage Stress & Anxiety with Creativity, Mindset, and Self Awareness
Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
4 minutes
1 year ago
Welcome to Crocheting Through Emotions! A Podcast for Overwhelmed Moms Looking to Manage Stress & Anxiety with Creativity, Mindset, and Self Awareness
Welcome to Crocheting Through Emotions with Sigoni Macaroni! A Podcast for Overwhelmed Moms Looking to Manage Stress & Anxiety with Creativity, Mindset, and Self Awareness
Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new?
In this podcast you will learn the utter importance of self care. My mission is to help you feel less overwhelmed and more in control of your mental health through crochet, emotion processing, and self reflection so you can stop feeling stuck and start living a more fulfilled life. When you take the time to take care of yourself it not only benefits you but EVERYONE around you.
Hey friend! I’m Sigoni; yarn lover, proud introvert, and recovering anxious perfectionist. After many years of struggle, I finally realized, mental health is an internal battle only I could fight my way out of and after a complete mental breakdown, I began practicing radical self care.
In this podcast, you will learn:
The four corner pieces to building your life back up
How to reduce daily stress and anxiety
Self care tips for busy women
How to use crochet to process emotions
The key to overcoming mental health struggles
Journaling techniques to learn about your true self
How to make things work for YOU
I can't wait to help you learn the power of self care and how it can change your life.
If you are tired of going through the motions, sick of feeling exhausted, irritable, and paralyzed by overwhelm, this is the podcast for you. Grab a crochet hook, a cute journal, and get comfy cozy. It’s time to crochet through your emotions.
More Resources:
Sigoni Macaroni Website (free crochet patterns): www.SigoniMacaroni.com
Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.
Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.
Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.
Hi, friend! I’m Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.
It wasn’t until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress.
Now, life isn’t perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.
If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you.
Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.
