This podcast is devoted to helping you to get through this crisis, and find a way to the fastest post-crisis recovery, help you discover your inner resources to overcome your losses, put yourself together, set your new goals and figure out your new strategies to win and to strive, even when the times are still uncertain.
From this podcast you will get a practical advice the areas of psychology, crisis management, change management, business and entrepreneurship to help you navigate your way in post-pandemic world.
To help you overcome stress, improve your performance and productivity, stay on top of your game, and turn this crisis in your favor, start seeing the new opportunities that will open for you, find your inner balance, be able to accept the things that you can’t change and change whats in your power
to find your happiness, you life satisfaction and no matter what - to be at your best - today and every day.
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This podcast is devoted to helping you to get through this crisis, and find a way to the fastest post-crisis recovery, help you discover your inner resources to overcome your losses, put yourself together, set your new goals and figure out your new strategies to win and to strive, even when the times are still uncertain.
From this podcast you will get a practical advice the areas of psychology, crisis management, change management, business and entrepreneurship to help you navigate your way in post-pandemic world.
To help you overcome stress, improve your performance and productivity, stay on top of your game, and turn this crisis in your favor, start seeing the new opportunities that will open for you, find your inner balance, be able to accept the things that you can’t change and change whats in your power
to find your happiness, you life satisfaction and no matter what - to be at your best - today and every day.
Episode 5. How to manage stress (Part 4.) Mindfulness meditation
Crisis Recovery Podcast with Tatiana Indina
8 minutes 22 seconds
4 years ago
Episode 5. How to manage stress (Part 4.) Mindfulness meditation
We continue learning practical stress management techniques that you can use every day to reduce your stress and be more productive, focused, mindful, be at your best.
In this episode you will do a 5 min breathing exercise - a "Mindfulness meditation" that will help you regain your calm, clarity and confidence, reconnect with yourself and present moment.
Learn more about Tatiana: www.tatiana-indina.com
www.indina-consulting.com
Crisis Recovery Podcast with Tatiana Indina
This podcast is devoted to helping you to get through this crisis, and find a way to the fastest post-crisis recovery, help you discover your inner resources to overcome your losses, put yourself together, set your new goals and figure out your new strategies to win and to strive, even when the times are still uncertain.
From this podcast you will get a practical advice the areas of psychology, crisis management, change management, business and entrepreneurship to help you navigate your way in post-pandemic world.
To help you overcome stress, improve your performance and productivity, stay on top of your game, and turn this crisis in your favor, start seeing the new opportunities that will open for you, find your inner balance, be able to accept the things that you can’t change and change whats in your power
to find your happiness, you life satisfaction and no matter what - to be at your best - today and every day.
