"A person's whole life can be embedded in nicotine use," says our returning guest, Dr. George Kolodner, from Triple Track Treatment. Dr. Kolodner discusses the four smoking triggers and the types of therapy and support groups that can help addicts end their dependency on smoking.

Relapse, of course, can occur, but if a patient continues with the treatment program, they can recover and quit smoking entirely.

Dr. Kolodner and Tony Moore also discuss the dangers of vaping and the surprising role coffee plays in smoking cessation.

If you are a smoker or know a smoker who wants to quit, there is hope. This podcast is for you.