107. Are you in the middle of a spiritual awakening and wondering why everything feels so intense?In this sit-down video, I break down what a spiritual awakening actually is — not just in theory, but how it moves through your nervous system, energy, and emotions. I also share 6 self-care tools that have helped me and my clients stay grounded, regulated, and move through awakening with more grace and connection:✨ In this video:What a spiritual awakening really is (and isn’t)How your body reacts to energetic expansionWhy nervous system support is essential for spiritual growth6 practical somatic and energetic self-care tips you can use todayAwakening doesn’t mean bypassing your body. It means bringing all of you—heart, body, mind, and soul—into alignment. If you're feeling floaty, anxious, or overwhelmed, this video is here to support you.
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