Chris talks with a classical violinist and PhD researcher, about the emotional toll of traditional training and how improvisation supports well-being. She explores nervous system regulation, perfectionism, and mindfulness techniques that help musicians feel more confident, expressive, and whole. This conversation offers practical tools and mindset shifts for any musician, parent, or educator seeking a more balanced and emotionally intelligent musical path.CHAPTERS:00:00 Introduction and Welcome00:33 Anne Marie's Background and Research Motivation01:42 Challenges in Classical Music Training03:01 Improvisation and Emotional Health05:38 Mindfulness in Music Practice09:59 Chris's Personal Musical Journey12:32 Global Perspective on Classical Training18:19 Integrating Improvisation in Classical Pedagogy23:14 Practical Steps for Teachers and Parents33:42 Encouragement and Final Thoughts