Feel drained? Spark your creative fire and reignite your passion with Creative Recharge Unblock your Energy PODCAST
This podcast is your power-up for a fulfilling creative journey. I help high-achieving creatives like you overcome blocks, increase energy, and cultivate a clear, inspired mindset. Get ready to break free from limitations and unleash your full potential.
Subscribe and recharge your creative spark.
Book an Energy Therapy here: https://www.akwahaura.com/bookings
All content for Creative Recharge: Unblock Your Energy is the property of Caria Watt and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feel drained? Spark your creative fire and reignite your passion with Creative Recharge Unblock your Energy PODCAST
This podcast is your power-up for a fulfilling creative journey. I help high-achieving creatives like you overcome blocks, increase energy, and cultivate a clear, inspired mindset. Get ready to break free from limitations and unleash your full potential.
Subscribe and recharge your creative spark.
Book an Energy Therapy here: https://www.akwahaura.com/bookings
MINDFULNESS at Work: Finding Calm and Focus Every Day
Creative Recharge: Unblock Your Energy
9 minutes 11 seconds
4 months ago
MINDFULNESS at Work: Finding Calm and Focus Every Day
How MINDFULNESS can transform your workdayIn this episode of Creative Recharge: host Caria Watt from Akwah Aura discusses how mindfulness can help navigate life's challenges gracefully. Caria explains the science behind mindfulness, its benefits in reducing workplace stress, and shares a real-life success story of a corporate executive who transformed her work life using these techniques. Listeners are guided through a grounding exercise and encouraged to practice mindfulness to decrease stress, increase presence, and improve their overall well-being. Caria also offers a free breathing technique through her newsletter and invites listeners to explore deeper mindfulness practices through her coaching sessions.TIMESTAMP00:00 Introduction to Creative Recharge00:40 Grounding Exercise01:43 Understanding Mindfulness03:05 The Science Behind Mindfulness04:42 Mindfulness in Action05:34 A Real-Life Success Story07:01 Practical Mindfulness Techniques08:17 Final Thoughts and Encouragement
Creative Recharge: Unblock Your Energy
Feel drained? Spark your creative fire and reignite your passion with Creative Recharge Unblock your Energy PODCAST
This podcast is your power-up for a fulfilling creative journey. I help high-achieving creatives like you overcome blocks, increase energy, and cultivate a clear, inspired mindset. Get ready to break free from limitations and unleash your full potential.
Subscribe and recharge your creative spark.
Book an Energy Therapy here: https://www.akwahaura.com/bookings
