Feel drained? Spark your creative fire and reignite your passion with Creative Recharge Unblock your Energy PODCAST
This podcast is your power-up for a fulfilling creative journey. I help high-achieving creatives like you overcome blocks, increase energy, and cultivate a clear, inspired mindset. Get ready to break free from limitations and unleash your full potential.
Subscribe and recharge your creative spark.
Book an Energy Therapy here: https://www.akwahaura.com/bookings
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Feel drained? Spark your creative fire and reignite your passion with Creative Recharge Unblock your Energy PODCAST
This podcast is your power-up for a fulfilling creative journey. I help high-achieving creatives like you overcome blocks, increase energy, and cultivate a clear, inspired mindset. Get ready to break free from limitations and unleash your full potential.
Subscribe and recharge your creative spark.
Book an Energy Therapy here: https://www.akwahaura.com/bookings
Discover the Science of Calm When You BREATHE Deeply
Creative Recharge: Unblock Your Energy
17 minutes 4 seconds
3 months ago
Discover the Science of Calm When You BREATHE Deeply
Want to discover the science of calm when you breathe deeply and how to anchor in chaos - so you stop reacting and relax.#calm #deepbreathing #anxiety #motivation In this episode of 'Creative Recharge: Unblock Your Energy,' host Caria Watt from AkwahAura.com delves into the importance of deep breathing. How the simple act of conscious breath can anchor us, reset our nervous system, and bring calm amidst chaos. Caria explains the science behind deep breathing, including the roles of the diaphragm and vagus nerve in regulating stress responses. She shares personal stories and practical techniques to help listeners harness their breath as a tool for presence, resilience, and overall wellbeing. The episode emphasises the significance of returning to one's breath for genuine calm and highlights the transformative power of this practice in everyday life. Listeners are encouraged to subscribe to her newsletter 'Rhythm' for further insights and support.TIMESTAMPS00:00 Introduction to Creative Recharge00:33 The Power of Deep Breathing05:29 Understanding the Nervous System10:20 Practical Applications of Deep Breathing13:30 Invitation to Deeper Practice15:40 Conclusion and Next Steps
Creative Recharge: Unblock Your Energy
Feel drained? Spark your creative fire and reignite your passion with Creative Recharge Unblock your Energy PODCAST
This podcast is your power-up for a fulfilling creative journey. I help high-achieving creatives like you overcome blocks, increase energy, and cultivate a clear, inspired mindset. Get ready to break free from limitations and unleash your full potential.
Subscribe and recharge your creative spark.
Book an Energy Therapy here: https://www.akwahaura.com/bookings
