Self Care as a Path to Abundance

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Creative Overflow with Jenny Kiehn

Jennykiehn

33 episodes

1 day ago

Creative Overflow is a space for artists and creatives seeking abundance in their work and life. Hosted by Jenny Kiehn, a painter inspired by the open sky, this podcast explores the connection between creativity, meditation, and mindset. We'll challenge scarcity, overcome self-doubt, and embrace the idea that everyone is an artist. Whether you're just starting or deep in your creative journey, you'll find inspiration to create with freedom and peace. New episodes every Friday. Let's make art abundantly.

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Self Care as a Path to Abundance

Creative Overflow with Jenny Kiehn

24 minutes 34 seconds

2 months ago

Self Care as a Path to Abundance

This episode is about how important your daily self care routine is. This is what keeps you connected to your deepest, most authentic self. It helps you feel the exquisite joy of being alive every day. If you can't find those feelings on a daily basis, then this needs to be your top priority. These feelings are like a portal to every good creative idea in life. You've got to find a way to get there.

If you don't have a good self care routine yet, it's time to create one! In the episode I talk about what I believe the most important aspects of a good self care routine are:

1) You do something you absolutely love every day

2) It helps you get deeply peaceful

3) It helps find a deep level of satisfaction

4) It helps you feel deep gratitude

Great examples of morning routine activity include meditation, gratitude journaling, free journaling, walking through nature, and yoga. If something else works for you then great! But just remember - the goal is to enter a deep state of peace every day.

I've tried many different morning routine activities over the years and I've definitely found that some work better than others for me. It's important to prioritize this practice of refining your routine. By doing so, you declare to yourself and the world that your state of mind matters!

We are put on this earth to enjoy life and live abundantly. Your state of mind is the gateway to having a good time and being in a position to help others, so lets get busy!