INTRO: Funny stories: What’s “so cringe” and “Smelly” (0:00), how we have to make more time for ADHD sensory sensitivities, get proactive and things get easier, its not just about being productive but about regulating ourselves (1:52), Amy shares how she helps families build a step-by-step system and lifestyle that makes our lives  more productive (5:25), Amy explains “body doubling” and how it helps us embrace boring tasks (15:30), Amy shares how being in service to others is something those of us with ADHD thrive with, there is nothing better than following your heart and to do something for others as it also a type of body doubling (20:45). Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Amy Marie Hann Producer: Jessica O’Keefe, Breatheasy Productions   Follow Amy Instagram @amymariehann  Website @ www.amymariehann.com Master the Mundane Book @ Amazon @ https://tinyurl.com/AmyMarieHannBookLaunch   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugkkusic  @CreativeMamasUnplugged   videos   @CreativeMamasUnplugged  my Radio  @CreativeMamasUnplugged PodbCreativeMamasUnplugged Summary:  In this episode, Amy Marie Hann shares how she helps moms and creatives manage the mundane by building simple, repeatable routines that protect energy and create space for what really matters. She explains the power of intentional focus, using hyper-focus for challenges that truly light you up, and introduces the concept of body doubling—showing up with others for accountability in dreaded tasks. Through her program Master the Mundane and her upcoming book, Amy offers tools, support, and community to remind us that we’re not alone—and that struggling with the boring stuff doesn’t make us bad moms, it makes us human. Bio:  Amy is without author of the book Master the Mundane, how to manage your life, home and family as a mom with ADHD. ADHD has touched every area of her life. She herself was diagnosed at the age of 5 and her three kids, husband, dad, and sister are also ADHD. She’s also fostered, adopted and ho I ring goorld and the best thing we can do as momsķ of ADHD kids is to model what it looks like to thrive with ADHD. KGTV. You can find her online on Instagram at @amymariehann or www.amymariehann.com.