In this episode of the Creative Freedom Universe podcast, Nathaniel is joined by Ben Spellman, the founder of Good Vibes Movement (GVM). An organization providing resources, support & enrichment to the people of Des Moines. In a world where the word “community” is now hijacked, GVM is serving a truly diverse community citywide. They are in some ways the “heart and soul” of Des Moines. GVM is bringing its multi-faceted vision to life through diversified Programs. All programming conducted is focused on the individuals to grow a strong and positive community. 0:00 - 6:22 GVM Vision 6:22 - 8:00 Nathaniel’s Experience at GVM 8:00 - 8:30 Good Vibes Contracting 8:30 - 10:55 Ben’s Philosophy Part 1 10:55 - 12:33 Heart and Soul of the City 12:33 - 14:44 Ben’s Story Part 1 14:44 - 18:01 “Community” being Hijacked 18:01 - 20:48 Ben’s Philosophy Part 2 20:48 - 22:14 GVM Atmosphere 22:14 - 23:35 Bob Marley 23:35 - 24:22 Serving the Community 24:23 - 28:10 GVM Family/Team 28:10 - 29:39 Opening the Door 29:39 - 36:00 Ben’s Philosophy Part 3 36:05- 37:37 Ben’s Story Part 2 37:37 - 40:40 Youth Leadership 40:40 - 43:54 Ben’s Journey with Yoga 43:54 - 45:08 Classes at GVM 45:08 - 49:16 Ben’s Philosophy Part 4 49:16 - 57:39 Creating Change 57:39 - 58:23 Memories at GVM 58:23 - 1:01:26 How to Support 1:01:26 - 1:03:06 Learning Yoga 1:03:06 - 1:09:34 Wrapping Up Good Vibes Movement Social Media: Facebook: Good Vibes Movement Instagram: @goodvibesmovementdsm Website: goodvibesmovement.org DONATE TO GOOD VIBES: Venmo: @GoodVibes-Yoga Cashapp: $BenSpellman Streetwear, podcast, photography + more: CreativeFreedomHQ.com Podcast Credits: Filmed at Good Vibes Movement Visual: @goofoffcollaborative Edits: Creative Freedom HQ Audio: Carter T Intro/outro beat: “Prhyme” by Prhyme Host: Creative Freedom HQ