In this enlightening episode, I sit down with Donna, an author, business owner, reiki master, and recovery coach. Join us as we discuss the emotional topic faced by parents of adult children struggling with addiction. Donna shares her personal experiences and insights on the delicate balance of supporting loved ones while avoiding "unhealthy helping" behaviors. We explore practical strategies for parents to prioritize their own well-being on this challenging journey. Additionally, Donna discusses her path to becoming a recovery coach and reiki master, highlighting how these roles have empowered her to help others heal. Tune in for an inspiring conversation filled with valuable lessons on recovery and self-care!
You can find Donna here: