In this episode, I sit down with Carolyn, a former star swimmer whose journey through childhood athletics and personal struggles has shaped her unique perspective on health and wellness. After grappling with an eating disorder and body image issues as a young athlete, Carolyn made the courageous decision to come off birth control in search of holistic healing practices. This pivotal choice led her down a challenging path of gut issues and ultimately revealed the presence of several autoimmune diseases, compounded by long COVID symptoms. Join me as Carolyn shares her inspiring story of resilience, offers insights into the complexities of living with autoimmune conditions, and discusses the importance of self-advocacy in health journeys. Whether you're navigating similar challenges or simply curious about autoimmune diseases, this episode is packed with valuable information and heartfelt reflections.
Find Carolyn here: