Join Holly and Elizabeth as they discuss the idea of guilt and how it does not truly apply to our grief experience. The feelings that one may have could be regret, feeling badly, or even feelings of helplessness. As grievers we often feel helpless and guilt gives us a false sense of control.
For example, we may have thoughts that begin with:
I should have....
If only…
I am not supposed to…
It’s important to let your grief breathe and allow yourself to sit with all of your varying emotions. It is okay to give yourself permission to let those feelings co-exist. Being in the summer season, there are lots of activities that take place - pool parties, vacations, family gatherings etc., where your grief may be activated. Be gentle with yourself and learn some helpful tips for how to manage your conflicting emotions as well how to communicate your needs to your loved ones.
Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com
Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com
