In this episode, Holly shares her personal experience of losing her mother in July and the journey of navigating grief in the weeks that followed. She discusses the vital role of self-care during difficult times and the importance of acknowledging and processing grief. The conversation also covers the practical tasks she faced after her mother's passing, offering insights, support, and guidance for those in similar situations. This episode aims to remind listeners that grief is a normal, shared experience, and healing begins when we share our stories.

Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com

Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https:/ www.hercreativewellness.com