Navigating Grief Through New Year Transitions

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Creating Space for Grief & Hope

27 episodes

2 days ago

Welcome to Creating Space for Grief & Hope with Advanced Grief Recovery Specialist Holly Gainsboro and Creative Grief Coach Elizabeth Catignani. Here you’ll find support, wisdom, stories, and practical tools for your unique healing journey. We believe that grief and hope coexist and empowers us as we heal and grow. We invite you to subscribe and join us each month for a new episode. To learn more about our hosts please visit their websites at: www.hercreativewellness.com (Elizabeth); www.goldenheartgrief.com (Holly)

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Mental Health

Health & Fitness

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Navigating Grief Through New Year Transitions

Creating Space for Grief & Hope

22 minutes 30 seconds

9 months ago

Navigating Grief Through New Year Transitions

As we step into a new year, the passing of time can feel especially heavy for those experiencing grief. In this episode, Holly and Elizabeth explore how the New Year impacts the grieving process, sharing personal stories and practical strategies to help listeners find a balance between difficult emotions and hopeful moments.

The episode features a transformative four-part reflection exercise designed to help listeners process their grief in the New Year. The questions are:

1. What is one thing you would like to hold onto from 2024 and bring with you into the new year?

2. What is one thing you would like to release from 2024?

3. What is an intention or goal you would like to set for 2025 (not to be confused with a resolution)?

4. What is one way you would like to honor your loved one in 2025?

Holly and Elizabeth offer thoughtful guidance on approaching these questions, emphasizing the importance of self-care and flexibility. They also share their own answers and encourage you to answer them for yourself.

Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com

Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com