Todays guest is Emmy Marie a Trauma Recovery Coach. Emmys mission is to help trauma survivors break cycles of shame, fear, and self-sabotage break out of the boxes that trauma put them in and find wholeness, joy, and radical self-acceptance.
*Trigger warning: Trauma
Discussed on todays episode:
-relationships
-childhood trauma
-behavioral patterns
-emotions
-PTSD
-healing
-coming home to self
-letting go of our masks
-belonging to self
-creating a safe place within ourselves
-honoring our masks
-curiosity
-fear
-emotional needs
-intentions
-trauma
-breaking patterns
-codependency
-knowing your worth
Resoureces:
Emmy Marie IG
Emmy Marie