This weeks guest is Betsy Weiner, A Soul Coach, Nidra Teacher and a one of a kind human, who shares her experience, insight and wisdom on todays episode. We have a lovely discussion about life and more.
Discussed on todays episode:
-Yoga
-Spiritual Seeker
-Life Changes
-Journey Back to Self
-Yoga Nidra
-Anxiety & Eating Disorder
-Meditation
-Inner conflict
-Personal training for your soul
-Living our lives through a screen
-Cleansing your mind
-Relationship with Self
-Getting comfortable with discomfort
-Your body keeps the score
-Community
-Therapy
-Mistakes
-Internal Family Systems
-Parts Systems Therapy
-Resilience
-Loving yourself as you are
-Courage and curious
-Truth
-Boundaries
-Joy
Resources:
Betsy Weiner IG