Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
207 episodes
22 hours ago
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
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Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
14 minutes
1 week ago
Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress
Why does reflecting on death feel so uncomfortable, yet hold surprising value for our mental wellness? You’re not alone if the thought makes you uneasy. In this episode, you’ll discover: Why most of us avoid thoughts of mortality—and the hidden costs of that avoidance.How reflecting on death, even briefly, can shift daily stress and anxiety.What hospice work and mindfulness practices reveal about living with greater calm and clarity. Take 20 minutes to see how reflecting on death can fr...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
