Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
207 episodes
1 day ago
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
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Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
Ep. 205 Surprising Coping Skills You Can Learn From Toddlers To Dissolve Anxiety and Stress In Midlife
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
12 minutes
1 week ago
Ep. 205 Surprising Coping Skills You Can Learn From Toddlers To Dissolve Anxiety and Stress In Midlife
What if the surprising key to dissolving midlife anxiety and stress comes from the way toddlers move through the world? You’re not alone if stress and anxiety in midlife make calm feel out of reach. In this episode, you’ll discover: 1. Why eliminating outside stressors rarely creates lasting calm 2. How toddlers teach powerful lessons about coping with midlife anxiety and stress 3. Right-brain practices that reconnect you to the calm already inside of yo...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
