Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
207 episodes
1 day ago
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
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Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
9 minutes
2 weeks ago
Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You
What if your calm hasn’t disappeared — you’ve just stopped practicing how to return to it? Stress and anxiety in midlife don’t require more control — they require better connection with what’s already inside you. In this episode, you’ll discover: 1. How to reconnect with natural calm using everyday moments 2. Why giving anxiety too much attention increases suffering 3. Simple coping skills to reset your nervous system in real time Take 10 minutes to list...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
