Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
207 episodes
1 day ago
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
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Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
Ep. 199 How to Banish Your Inner Critic in Midlife and Move From Anxiety and Stress to Calm and Self-Trust
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
11 minutes
1 month ago
Ep. 199 How to Banish Your Inner Critic in Midlife and Move From Anxiety and Stress to Calm and Self-Trust
Why does your inner critic keep pushing you harder even when you already know how to get things done in midlife? Your inner critic often hides behind “truth,” “motivation,” or “standards.” In this episode, you’ll discover: 1. Why tracing the roots of your inner critic matter and how giving it a midlife update can free you to trust yourself and enjoy your life 2. How self-criticism wires your body for stress and anxiety—and what you can do to shift into calm 3. A simple, sci...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
