Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
207 episodes
1 day ago
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
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Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
Ep. 193 Break Free From Stress & Anxiety For GOOD Using This Science Backed Midlife Coping Skill
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
13 minutes
1 month ago
Ep. 193 Break Free From Stress & Anxiety For GOOD Using This Science Backed Midlife Coping Skill
What if science could show you a way to finally get free from anxiety in midlife? You’re not alone—so many believe anxiety is something they just have to manage, but research and real-life practice prove otherwise. In this episode, you’ll discover: Why your amygdala often misfires and fuels unnecessary anxietyHow blame and avoidance quietly keep you stuck in midlife stressThe one science-backed coping skill that retrains your brain and helps you move beyond anxiety for good Take 13 minut...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
