Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
207 episodes
2 days ago
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
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Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
Ep. 191 Empty Nest Messy Middle — Coping Skills to Support Your Kids and Reduce Midlife Anxiety and Stress
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
13 minutes
2 months ago
Ep. 191 Empty Nest Messy Middle — Coping Skills to Support Your Kids and Reduce Midlife Anxiety and Stress
Do you feel like your nest is empty… but your kids still need you just as much? You’re not alone — this “in-between” stage is one of the most emotionally confusing seasons of midlife. In this episode, you’ll discover: Why the empty nest often feels more like a “messy middle” than a clean break.The Four D’s every parent needs to recognize — and how they shape your response.Practical coping skills to help you update your role, set boundaries, and anchor yourself in your own life. Take 12 m...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
