Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
207 episodes
1 day ago
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
All content for Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships is the property of MJ Murray Vachon LCSW and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
Ep. 189: How To Immediately Reduce Your Midlife Stress & Anxiety With These Easy & Fundamental Coping Skills
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
10 minutes
2 months ago
Ep. 189: How To Immediately Reduce Your Midlife Stress & Anxiety With These Easy & Fundamental Coping Skills
Ever feel like your mind is spiraling but your body can’t catch up? You’re not alone—midlife anxiety and stress often demand more than just logic or positive thinking. In this episode, you’ll discover: Why your five senses are some of the fastest, most effective coping skills for anxiety and stressWhat to do when your usual calming strategies aren’t enough to reset your systemHow to build a personal “grounding routine” using sight, sound, touch, smell, and taste Take 10 minutes to calm y...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting help restore your energy, mood, and calm. 3. Simple daily coping skills to work with your biology—not ...
