16 : It's Eeyore season again | takeaways from a depressive episode

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Creating Happiness

Anya Simister

17 episodes

3 days ago

Just a 23 year old self help fanatic with a stubborn conviction that there's always something we can do to create more happiness in our lives, a desire to help us all actualize it and a microphone that I'll work out how to properly use eventually. Links to my socials https://linktr.ee/creatinghappinesspod

Self-Improvement

Education

RSS

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Self-Improvement

Education

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16 : It's Eeyore season again | takeaways from a depressive episode

Creating Happiness

45 minutes 31 seconds

2 months ago

16 : It's Eeyore season again | takeaways from a depressive episode

This episode we're talking about what's been going on in my life for the past couple of months and what I’ve taken away from them, including:

- Why being a fresh uni graduate can be so difficult

- What happiness *really* is

- Ways in which you can change your routine to help yourself when you're struggling mentally

- The importance of practicing healthy habits when you're NOT struggling

- Why a low patch can springboard you to new heights

And a lil bit more

Sending extra love and hugs to anyone who's going through a rough time, we've got this❤️

Bisous xxxx

Mentions

10% Happier podcast episode : https://open.spotify.com/episode/1dapiXqC7Xw2ikB9MT0sjN?si=bbff83fd7cbf419f

The region beta paradox :

https://youtu.be/tWH0pcCJp4c?si=A6DShXxT0F4aMc97

Links to my socials:⁠⁠⁠⁠⁠

https://linktr.ee/creatinghappinesspod