If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you. In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the he...
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If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you. In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the he...
The Hidden Role Shame Plays in Your Relationship Struggles (and How to Break Free)
Creating Conscious Relationships
45 minutes
4 months ago
The Hidden Role Shame Plays in Your Relationship Struggles (and How to Break Free)
What if the parts of you you’re most ashamed of are actually the key to your power? In this episode, I’m diving into the complex, sneaky ways shame shows up in our lives and relationships, and how to unravel it. Shame is often at the root of the patterns we can’t seem to break. It tells us we’re bad. Unworthy. Too much. Not enough. And most of the time, we don’t even realize it’s there. You’ll hear me speak to: Why shame exists (and the evolutionary reason we all have it)How shame manifests i...
Creating Conscious Relationships
If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you. In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the he...
