If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you. In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the he...
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If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you. In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the he...
The Art of Appreciation: Creating More Depth and Closeness in Your Relationships
Creating Conscious Relationships
19 minutes
1 year ago
The Art of Appreciation: Creating More Depth and Closeness in Your Relationships
In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony.Do you want support healing your relationships, rele...
Creating Conscious Relationships
If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you. In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the he...