In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
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In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
066 Future Proof Your Health & Business With Kellie Williams
Creating Active Lives
42 minutes
1 year ago
066 Future Proof Your Health & Business With Kellie Williams
About Kellie Williams: Kellie is a mum of 2 with over 20 years’ experience in business and, as a Coach and Mentor her mission is to help others create the lifestyle they want for themselves and their families. Kellie believes business doesn’t have to be hard, it can be fun! She supports her clients by starting with their lifestyle and business goals and work backward from there to create a business designed around their dreams. At the Drop of a Hat Ltd started in 2019 and scaled quickl...
Creating Active Lives
In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
