In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
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In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
Joining me on this week's episode is the vibrant Pippa Tanko. We unravel how staying active isn’t just great for the body, but is an essential tool for your business too! We discuss how exercise benefits not only your physical health but also boosts your mental sharpness and productivity sky-high. Whether you're gearing up for a nerve-wracking pitch or simply tackling your daily to-do list, we look at how exercise can keep you on your A-game. But that’s not all—Pippa shares some fascinating ...
Creating Active Lives
In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
