In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
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In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
Join me and Fenella as we discuss the transformative nature of climbing, and how it can help develop a greater sense of self-awareness, resilience, and mindfulness. The sense of calmness and focus you can experience while climbing, as well as the sense of Zen and exhilaration it brings. About Fenella Hemus: I started climbing when I was 42 and got hooked. About 5 years ago, my friend who hated gyms etc came with me and we now boulder and workout (at the climbing gym) every week. I'm 58 and ...
Creating Active Lives
In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
