In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
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In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
055 Are you getting enough rest? with Caroline Bramwell
Creating Active Lives
38 minutes
1 year ago
055 Are you getting enough rest? with Caroline Bramwell
To mark one year of the podcast I am delighted to be talking to Caroline Bramwell. Caroline was a guest on one of the early episodes of the podcast and she is back today to talk about the importance of rest. Hear us discuss: why is rest so importantwhat kind of rest are we thinking abouthow rest supports our subconscious mindhow to prioritise rest in your day Do you find it easy to rest? How can you bring more rest into your day? About Caroline: Voted one of the UK’s Top Ten Female Entrepre...
Creating Active Lives
In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
