In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
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In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
052 Student Mental Health Seona McKenzie and Julie Hughes
Creating Active Lives
43 minutes
1 year ago
052 Student Mental Health Seona McKenzie and Julie Hughes
This episode is an important one for both those going to university, and also for parents who want to support their children in thriving while away from home, especially for the first time. I am talking to Julie Hughes and Seona Mackenzie about student mental health. In this episode we discuss: the importance of supporting students' mental health, especially during the transition to university life. Common issues among first-year students The challenges of independent ...
Creating Active Lives
In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
