In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
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In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
051 Ovarian Cancer and Activity with Alison Salmond
Creating Active Lives
42 minutes
1 year ago
051 Ovarian Cancer and Activity with Alison Salmond
In this week's episode I am talking to Alison Salmond about her experience with ovarian cancer and why activity is important. This episode is being shared during Ovarian Cancer Awareness Month. We discuss: symptoms of ovarian cancerhow subtle those symptoms can bethe impact cancer had on her activity levelshow to exercise to tolerancewhy building your exercise during cancer treatment may not be linearI hope that by sharing Alison's story we are able to raise awareness about ovarian cancer an...
Creating Active Lives
In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approa...
