In this episode, we welcome Lucy Wairimu Mukuria from Nairobi, Kenya. Lucy shares her insights on how Western people often unconsciously reinforce colonial practices. She recounts personal stories about her experiences with racism and colourism, both in Kenya and internationally. Lucy emphasizes the importance of self-awareness and identity and how these factors contribute to the ability of Africans to stand up for themselves. She also discusses the challenges of social expectations and the impact of historical traumas on contemporary society. Lucy reflects on her 20 years of experience in psychology and the limitations of Western approaches to mental health. She advocates for a broader perspective on normality and abnormality, highlighting the need for cultural inclusivity and understanding. The conversation concludes with a powerful message about the essence of humanity and the necessity of recognizing and celebrating our shared humanity.
Chapters
00:00 Introduction
00:51 Understanding Colonial Mindsets
04:54 Identity and Race Dynamics
13:29 Challenging Western Approaches to Mental Health. What is Normal?
18:57 Identity and Mutuality
20:21 Microaggressions
21:12 Understanding Socialization and Cultural Inclusivity
27:14 The Essence of Humanity, Finding Our Centre
39:16 Outro
More information
Lucy Wairimu Mukuria on LinkedIn
International Humanitarian Award
