Mental Toughness Secret #47
"Exercise is king. Nutrition is queen. Put the two of them together and you have a kingdom." - Jack Lalane
Action Step For Today:
Make a commitment to exercise for at least one hour per day, five days a week. The excuse that you don't have time is a delusion. Exercise is necessary for a long and healthy life. Get your calendar out and move things around to make room for exercise, no matter what it takes. Your life literally depends on it.
World-Class Resource:
If you're a man, subscribe to Men's Health magazine. If you're a woman, subscribe to Shape Magazine. Visit www.menshealth.com or www.shape.com
