Feeling overwhelmed as an entrepreneur? I get it—been there myself. 😩 The constant juggling of tasks, endless to-do lists, and daily stresses can leave you feeling exhausted and stuck in a loop of overthinking. But what if I told you there’s a simple tool that can help you stay on track, clear your mind, and de-stress? The answer could be journaling. 📝✨** Journaling isn't just for writers—it's a powerful tool that can help entrepreneurs organize their thoughts, get clear on their goals, and even tackle business challenges. And no, it doesn’t take hours of your day. Just 10 minutes can make all the difference. In this video, I’ll walk you through easy journaling techniques for entrepreneurs that will help you:
Here are the journaling techniques I share in the video: 💡 *Top 3 Priorities Technique* Start your day by writing down your top 3 priorities. Keeping it to just 3 helps you stay focused and avoid overwhelm. Then, list 3 simple actions you can take to move each priority forward. It doesn’t have to be complicated—think small, achievable steps that keep you progressing. 💡 *Brainstorming for Solutions* Stuck on a business problem? Write the issue at the top of the page, then list ALL possible solutions, even the crazy or out-there ones. No idea is too wild here! The goal is to get out of your head and onto the page. This technique frees up mental space and often leads to breakthrough ideas you might have missed by overthinking. 💡 *End-of-Day Brain Dump* Before you go to bed, take a few minutes to dump everything that’s stressing you out onto paper. Don’t worry about making it perfect—just get it all out. This helps release that mental clutter, letting you decompress and set yourself up for a better night’s sleep. It’s amazing how much lighter you can feel by putting it down on paper. 💡 *Track Your Wins* Sometimes we’re so focused on what’s next that we forget to celebrate what we’ve already achieved. Use your journal to track your wins, big or small. Reflect on what went well today, what progress you’ve made, and remind yourself that you’re moving forward, even if it doesn’t always feel like it. 💡 *Free-Writing for Clarity* When you’re feeling overwhelmed or unsure of your next move, use free-writing. Set a timer for 5-10 minutes and just write without stopping. Let whatever’s on your mind flow out onto the page. This can help you get clearer on what’s really important, and sometimes the answers you’re looking for will reveal themselves through the process. Kay Holdsworth | Therapist & Journal Coach ✨ Feeling stuck in the busyness of life? As a therapist and journal coach, I help self-aware women like you reconnect with yourself, get clear on what you want, and make meaningful progress in your life. 👉 Subscribe to my YouTube Channel for practical therapy and coaching tools as well as journaling techniques and activities for self-discovery to help you create a life that is a truer expression of who you are. / @kayholdsworth 💬 Grab my FREEBIE @ subscribepag.io/21 21 Life-Changing Questions to Reconnect with Your True Self – Start rediscovering what’s truly important to you today! 🌐 Visit www.kayholdsworth.com for more free resources, tools, and activities for self-discovery and change.
