The Brain on Stress: What Happens & How to Take Back Control

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Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Kay Holdsworth

96 episodes

1 week ago

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/

Self-Improvement

Education

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Self-Improvement

Education

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The Brain on Stress: What Happens & How to Take Back Control

Create Yourself - Practical Activities for Self-discovery, Transformation and change.

20 minutes 50 seconds

7 months ago

The Brain on Stress: What Happens & How to Take Back Control

Visit my Website - Home | Kay Holdsworth : Create YourselfIn this episode I dive deep into the fascinating science of the brain and how it responds to stress, anxiety, and depression.

Have you ever wondered why you feel the way you do when life gets overwhelming?

In this episode, I break it all down, exploring what happens in your brain when stress takes over and how it affects your mood and behaviour.

I’ll also share practical, science-backed strategies to help improve your mental well-being and regain control of your emotional state.

Understand your brain better, so you can manage stress and anxiety with confidence and take the first step toward lasting emotional freedom.

Kay Holdsworth - Counsellor & Psychotherapist

My main specialism is enabling women go from a place of feeling stuck and hopeless, to a space where they can trust themselves again and find more inner-peace and contentment.

My approach is certainly not cookie cutter therapy.

I draw upon Counselling, Coaching, Hypnotherapy, Solution-Focused and CBT.

Sessions often incorporate creativity, guided journaling and imagery, as well as powerful techniques such as Parts Therapy/Rewind. For over 5 years I have worked as a Student University Counsellor. I have facilitated a variety of wellbeing courses and workshops.

To book a free 30 minute assessment head to my website.

I love helping women overcome limiting beliefs, old habits, and emotional blocks by accessing the unconscious mind and creating meaningful, lasting change.

I offer blocks of 6 therapy sessions only. I have limited space and only work with clients who are willing to commit to therapy.

I’m offering a free 30-minute assessment—your chance to chat with me, get clear on what you want to change, and see if we’re a good fit.

This isn’t a formal therapy session, just an open, relaxed conversation where we explore what’s keeping you stuck, how you want to feel, and what you’d love to be different in your life.

Sound good?

VISIT MY WEBSITE at Home | Kay Holdsworth : Create Yourself