Journaling Could Change Your Life

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/69/84/85/69848507-5b64-2d2b-370f-ce8a2bb11dd7/mza_3719052902329602250.jpg/600x600bb.jpg

Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Kay Holdsworth

96 episodes

1 week ago

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/

Self-Improvement

Education

RSS

All content for Create Yourself - Practical Activities for Self-discovery, Transformation and change. is the property of Kay Holdsworth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8778325/8778325-1699543178820-b4a6482c20995.jpg

Journaling Could Change Your Life

Create Yourself - Practical Activities for Self-discovery, Transformation and change.

21 minutes 18 seconds

1 year ago

Journaling Could Change Your Life

Journaling Could Change Your Life | Self-Discovery, Clarity & Personal Growth

In this episode, I dive into how journaling can change your life by helping you make sense of your thoughts, gain clarity, and deepen your self-awareness.

If your mind sometimes feels like a tangled ball of wool, journaling is the perfect tool to unravel those threads and get a better understanding of what’s really going on in your head.

I’ll share examples from my own experience and how I’ve used journaling to organise my dreams, unpick limiting beliefs, and recognize recurring patterns that keep me stuck.

Over the years, journaling has helped me understand myself better—after all, the most important relationship you’ll ever have is with yourself!

It’s a powerful way to figure out what’s holding you back, track your emotional growth, and, importantly, process your emotions.

Through journaling, I’ve realised how often I was getting in my own way. From staying stuck in planning mode and avoiding action to placing unrealistic expectations on myself, it became clear that my journal was reflecting my patterns back to me.

If you’re looking for a way to boost your self-awareness, build healthier routines or just untangle your thoughts, this video will give you the insights and motivation to start journaling today.

And remember, journaling isn’t for everyone, but it’s worth experimenting with. There are so many different types and techniques out there—so give it a go!

Key topics covered:

How journaling helps you gain clarity and self-awareness
Journaling to explore your emotions and needs
Recognizing limiting beliefs and patterns
Using journal prompts for personal growth
Tracking progress and emotional well-being through journaling

Listen now and see how journaling could change your life.

#journaling #selfdiscovery #personalgrowth #selfawareness #clarity #limitingbeliefs #emotionalwellbeing #selfcare #routines #mentalhealth

**Ready to take your personal growth to the next level?**

If you loved these practical activities for self-discovery, I’ve got something extra special for you!

I’ve put together a free guide called 21 Life-Changing Questions that will help you dig deeper, reflect on what truly matters, and spark some serious self-discovery.

Whether you’re looking to make meaningful changes in your life, gain clarity on your next steps, or simply want to get to know yourself better, these questions are designed to challenge and inspire you.